Yoga & Breathwork teacher
Sarah Marten has been teaching yoga classes in Vinyasa Flow, Restorative and Yin Yang Practice for 10 years at Studio Britford. She has trained with various teachers including Anna Forrest and Shiva Rea and has 200-hour and 500-hour Quantum Yoga Alliance Certification. The focus of her practice is to show students how to become more embodied; the asanas help drop us into ourselves, stilling the mind and bringing both our mental and physical state into balance. This way the body opens and moves more readily. Sarah is also a Breathworker and Sound Therapist. Sarah’s Vinyasa Flow yoga has an emphasis on alignment and core stability. Her restorative classes are combined with sound therapy and are a unique opportunity to de-stress and regain both mental and physical harmony and balance.
For more information check out her website at www.studiobritford.com