Studio Owner, Teacher & Therapist

Moving her body has always been a major part of Rose’s life, second to being in the great outdoors. Rose is a fresh-air fangirl, and a strong believer of the health benefits and rejuvenating qualities of movement among nature. Therefore, opening a green, climate-friendly studio that glorifies and supports all things wild was a dream of hers for many years.

Rose has practiced yoga around the world and has over 700hr YTT with experience in guiding 121, groups, workshops, events, retreats and trainings. Rose’s classes focus on breathing, conscious movement and alignments, where modifications and adjustments are supported by her knowledge and background in soft tissue therapy, biomechanics, injury prevention/rehabilitation and aromatherapy. Practices offer heartfelt instruction, challenging sequences, intelligent alignment, zen philosophy, a playful open atmosphere and an empowering experience.

Making yoga applicable and accessible to the masses, not niche or elitist, and creating a friendly space is a real dedication of Rose’s. Simply come as you are. Rose is honoured to guide anyone and everyone through their practice, as she too, is forever a student of yoga!

You can find more about Rose at her studio website: www.sowandroot.co.uk and follow her on Instagram at @sowandrootyoga